What is Gymtimidation and Can You Overcome It?
Not all health and fitness professionals remember to consider that a gym environment is not second nature to everyone. Complicating the idea of exercising in a gym environment is the fact that not all gyms or studios fit the same mold or structure.
Depending on the individual, a gym space can be a source of intimidation and anxiety and, as a result, leave a newcomer feeling de-motivated and discouraged. We refer to this phenomenon as “gymtimidation”. The definition of this experience varies by source but is commonly thought to be associated with feelings of insecurity or feeling threatened by others in the same gym space who may be in a better perceived state of physical health. Every person can experience this at some point along their health journey. Even health and exercise professionals.
Excerpted from Ace Fitness
