While the health and wellness space remains hotly trend-driven, the era of generic diets is fading as consumers increasingly demand personalized solutions. From AI-powered [...]
A new study published in Annals of Internal Medicine suggests the 4:3 intermittent fasting routine is a more effective weight loss strategy compared to [...]
LP-1 drugs such as Ozempic have, in three short years, changed our attitudes to the body. They’ve revived a cultural fervor for thinness that has been blamed for everything [...]
As legal use of cannabis in the United States has increased in recent years, so have concerns about potential negative health effects. This includes the impact on the heart. [...]
How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and [...]
The obsession with anti-aging skincare has many of us searching for the secret to looking younger. But our skin isn’t just about appearance—it’s a vital barrier against [...]
A new USC study reveals that sucralose, a popular artificial sweetener, may trick the brain by triggering hunger-related activity in the hypothalamus without delivering the [...]
Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses [...]
In late 2017, the FDA approved the first and best-known GLP-1 receptor agonist, which you’ll probably know as “Ozempic.” At first it was only recognized as appropriate [...]
The pleasure we get from eating junk food — the dopamine rush from crunching down on salty, greasy French fries and a luscious burger — is often blamed as the cause of [...]