What Are the Health Benefits of Lemon?
If sunshine was a fruit, it’d be a lemon. The yellow citrus fruit is so beloved, it has entire festivals dedicated to it. And it’s easy to see (and taste) why. Lemons are bright, tangy, juicy, and fresh. With their distinct sour taste, they’re also versatile enough for both sweet and savory recipes alike. Lemons can jazz up a plain glass of water, or add complex flavor notes to sauces and baked goods. However you like to enjoy this flavorful fruit, you’re going to want to eat more of it after hearing what registered dietitians have to say about the potential health benefits of lemons.
Health Benefits of Lemon: Lemons are more than a mere garnish, in fact, the vibrant yellow orbs have health benefits that can positively impact many parts of the body. Here are a few standouts:
Lemons are high in antioxidants, like vitamin C. In line with other citrus fruits, such as oranges and grapefruits, lemons are an abundant source of plant compounds with antioxidant properties, such as vitamin C and flavonoids. The juice of one lemon provides over one-third of the recommended daily amount for vitamin C, notes Lacy Puttuck, RDN, a registered dietitian in Las Vegas. Vitamin C is famously associated with supporting healthy immune function, but it does so much more than fend off the common cold. Per one review, vitamin C could reduce the risk of chronic diseases like diabetes, heal wounded tissues, and support heart health by preventing atherosclerosis.
Excerpted from Real Simple
