What’s the Power Training Method for Building Muscle?
In order to strength train effectively, you need to keep a lot of things in mind, from perfecting your form to establishing a routine you can stick with and hitting progressive overload.
But it’s a goal worth striving for, as building muscle can protect your bones, keep you mobile as you age, improve your metabolic health and so much more, Dr. Joseph Herrera, a sports medicine expert and chair of the department of rehabilitation and human performance for the Mount Sinai Health System, said on TODAY.
To help you remember all the important aspects of getting and staying strong, Herrera revealed an easy acronym to help you remember the core elements of strength training.
Excerpted from Today
