Want a Walking Plan to Lose Weight?
You probably know that walking is a great exercise to support your overall health, from improving your blood sugar levels to bolstering your heart health. But can it help you achieve your weight loss goals?
Research has shown that walking can help promote weight loss.1 But how much is enough to help you lose weight? And how can you fit walking into your hectic schedule? We’re sharing a 7-day walking plan designed by certified personal trainers that you can easily incorporate into your weekly routine while helping you achieve your weight loss goals.
7-Day Walking Plan to Lose Weight: Ready to put on your walking shoes and get in some steps to help you achieve your weight loss goals? Try this 7-day walking plan, designed by TJ Mentus, CPT.
Excerpted from Eating Well
