What Are the Best Functional Foods to Eat Right Now?
When it comes to healthy eating, there’s a plethora of foods you can choose from, but some of these foods are a cut above the rest because they are more nutrient-dense, and thus more beneficial to your overall health. Known as functional foods, these items provide health benefits beyond basic nutrition, typically containing bioactive components (such as polyphenols and carotenoids) that promote wellness or reduce disease risk.
So, how do you know which of these functional foods to add to your grocery list? According to 834 registered dietitians, some of the best functional foods to consume include probiotic sodas, raspberries, and Greek yogurt. These nutrition experts were consulted as part of Pollock Communications and Today’s Dietitian’s annual “What’s Trending in Nutrition” survey, and chose 10 nutrient-packed foods worth adding to your diet ASAP. Keep reading for the full list of the best functional foods to eat right now, as chosen by the pros.
Excerpted from Real Simple
