Looking to Reset Your Gut Health This Spring?
At the start of the year, we generally don’t go out much and we’re a bit more miserable. We look for ways to reward ourselves, often by eating and drinking more than usual. This sets up spring as a good time for a reset, a chance to think about our diet choices differently – not as much for comfort, perhaps more for energy and health.
We often associate lifestyle changes with punishment after feasting over winter, but it shouldn’t feel like that. It’s simply a moment to take time to reflect; perhaps to experiment and to do a few things differently. Here are six ideas for diet tweaks this season that should leave you feeling brighter and with more energy.
Get rid of your muesli and granola: Four in 10 people in the UK have cereal or toast for breakfast, and it’s bringing down the quality of their diet. Virtually no breakfast cereal or supermarket bread is good for you. Even if you choose muesli and granola, there are few types that are actually healthy, despite the tempting labels.
Excerpted from The Telegraph Health
