Can These Simple Exercises Boost Longevity?
It’s no secret that physical activity is crucial for aging well. “One of the best ways to ensure a long healthspan—the time spent living free of major disease and disability—is to exercise regularly,” says geriatrician Dr. Wendolyn Gozansky, MD. However, this doesn’t mean you need to join a gym to enjoy the longevity-boosting effects of exercise. In fact, you don’t even need to leave the house. These are certain types of exercise that can help you live longer, so long as you do them consistently. Read on to learn about these moves, as explained by experts.
The Link Between Exercise and Longevity: While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important for healthy aging: strength training, aerobics, and balance.
More specifically, these types of exercise address aspects of health that determine longevity and lifespan. “As we age, we must prioritize movements that preserve muscle mass, support cardiovascular function, [help] cognitive performance, and enhance neuromuscular coordination,” explains human performance scientist Dr. Mark Kovacs, PhD, FACSM. The good news? It’s possible to practice such movements at home with little to no equipment.
Excerpted from Real Simple
