What Can You Do in Advance to Eat Healthy All Week?
It isn’t easy to prepare home-cooked, healthy meals all week long. But your chances of success are much higher if you’re not starting from scratch every night. Realizing this, dedicate a small chunk of your weekend to getting a jump on healthy cooking for the week.
Tackle one or two easy, time-consuming cooking tasks while you binge-watch your favorite TV shows. Or simply roast a chicken while you work in your garden or read a novel. Your Thursday self will thank you. Guarantee healthy weekday meals with some Sunday slicing and simmering.
- Chop vegetables: Dice the onions, peppers and celery you’ll need this week. This simple task saves a lot of time during the dinner rush.
Excerpted from the Mayo Clinic Press
