What Are the Best Weight Loss Exercises for Women?
Listen up, ladies. Losing weight can be struggle central when you don’t have a sense of direction. From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated without even starting your weight-loss journey. But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.
“In order for women to lose weight, they would need a healthy combination of strength workouts and cardio workouts,” Sydney Yeomans, certified personal trainer and director of fitness for BODY20, tells Eat This, Not That! “Cardio exercises will help to lead to a faster fat consumption whereas strength will help to build muscle, therefore, burning more calories.”
Excerpted from Eat This, Not That!
