What Are the Best Vitamins for Weight Loss?
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to vitamins and supplements for weight loss. In fact, around 15% of people have tried weight loss pills and weight loss supplements at some point in their lives.
The question is: Do supplements help with weight loss? And if so, what are the best options for weight loss? Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.
Do Weight Loss Supplements Work? The multi-billion dollar weight loss industry offers products ranging from diet pills and supplements to weight loss shakes and protein bars, all promising weight loss. However, these weight loss pills and products may not be as effective as advertised.
Excerpted from the Gwinnett Daily Post
