How Much Water Do You Need to Drink to Lose Weight?

Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely not easy. Consistency and dedication are necessary for weight loss. Water plays a crucial role in weight management.

Here are 5 reasons how water can help you lose weight:

1. Increases Metabolism: Drinking water can help you lose weight by increasing your metabolism. Cold water boosts metabolic rate as your body uses energy to warm the water to normal body temperature. A study in the Journal of the Academy of Nutrition and Dietetics found adequate hydration increases metabolism.

2. Reduces calories: Water aids weight loss by replacing sugary energy drinks, and reducing calorie intake. A study in the International Journal of Obesity found drinking 500ml of water before meals reduces calories.

Excerpted from Times of India

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