How Many Hours Do You Really Need to Fast?
Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic health. However, many people wonder how many hours of fasting are really necessary to see significant results.
The Science Behind Fasting and Weight Loss: Several studies have shown that intermittent fasting can be effective for weight loss. The key behind this strategy lies in how it affects the body’s metabolism and hormones.
- Calorie reduction: by limiting the time you can eat, many people tend to consume fewer calories overall, which can lead to weight loss.
- Increased fat burning: during fasting, insulin levels decrease, which facilitates the burning of stored fat for energy.
Excerpted from Marca
