Who Should Avoid Intermittent Fasting?
Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in managing chronic diseases. For the unversed, intermittent fasting (IF) is a dietary pattern where a person switches between periods of eating and fasting. Following intermittent fasting gives your digestive tract some much-needed break from constantly digesting complex foods and using existing fat for energy, ensuring you lose weight. Even though intermittent fasting benefits are a dime a dozen, this type of fasting is not for everyone. Know who should avoid intermittent fasting.
Types of intermittent fasting: As per the Nutrients Journal, intermittent fasting promotes various healthy changes in the body like dropping blood levels of insulin, promoting the increase of human growth hormone (HGH), and improving cellular repair. Intermittent fasting promotes weight loss by making you eat fewer meals, and you end up taking in fewer calories.
Alongside, intermittent fasting improves hormone function that aids in weight loss. As per the Endocrinology Journal, increased levels of norepinephrine, along with low insulin and high HGH levels, increase the breakdown of body fat and make it seamless for your body to utilize fat for energy.
Excerpted from Health Shots
