What Are the Best Fruits for Metabolic Syndrome?
A third of Americans are living with metabolic syndrome, yet many don’t even know it. The good news is metabolic syndrome can be managed with lifestyle changes, including healthy eating, regular physical activity and stress management. One great first step is eating a balanced diet filled with whole, nutrient-dense foods, including certain fruits. We spoke with registered dietitians to find out the best fruits to eat if you have metabolic syndrome. Here’s what they told us.
What Is Metabolic Syndrome? Metabolic syndrome is a cluster of conditions that increase your risk of developing type 2 diabetes, heart disease and stroke. It is diagnosed when three or more of the following conditions are present:
- High waist circumference
- Elevated triglycerides
- Low HDL cholesterol
- Elevated fasting glucose
- High blood pressure
Excerpted from Eating Well
