Eat Your Way to Quality Sleep!
Filling your plate with nutrient-rich foods isn’t just good for your body. It’s good for your sleep quality, too. These are the foods to focus on.
Sleep plays an essential role in maintaining our mind and body functions. It helps us build a stronger immune system, improves mental and physical health and increases productivity. If you aren’t getting 7 to 8 hours a night of quality rest, as recommended by experts, then you are at higher risk of developing high blood pressure, a weakened immune system and depression. In addition, other serious conditions, like diabetes, heart failure or a stroke, can also occur.
We’ll try anything to sleep better, from taking sleep supplementslike melatonin to changing bedtime routines. One area many overlook on their hunt for better sleep is diet. What you eat throughout the day and leading up to bed influences how well you sleep at night.
Excerpted from CNET
