Does Jumping Rope Help With Weight Loss?
Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels, from beginner to advanced.
As part of a healthy diet and lifestyle, jump rope exercises can help with weight loss. A 2017 review found that long-term high intensity exercise programs had links to the following significant improvements in people with overweight and obesity:
- body weight
- waist circumference
- other cardiometabolic risk factors
The American Heart Association (AHA) defines jump rope as a vigorous-intensity aerobic activity. These activities significantly increase heart rate, respiration rate, and body temperature. The AHA recommends that, for optimal health, people follow one of the following exercise plans:
Excerpted from Medical News Today
