What Are the Risks of Intermittent Fasting?
Rise of Intermittent Fasting – Its risks and benefits: Intermittent fasting (IF), which has drawn attention from celebrities, health enthusiasts, and medical professionals alike. This eating pattern alternates between periods of eating and fasting. Two popular approaches are the eat-stop-eat technique, which involves eating regularly for two days in a row after restricting calories for the first five days, and the 16/8 method, which involves fasting for 16 hours and eating within an 8-hour window. However, what has spurred its quick ascent, and what are the possible drawbacks and advantages?
Benefits of Intermittent Fasting: The promise of IF for weight loss and better metabolic health is one of the main causes of its recent rise in popularity. Research has indicated that by promoting the body to burn fat reserves for energy, intermittent fasting can lower body weight and visceral fat. Additionally, linked to better insulin sensitivity and a decreased risk of type 2 diabetes is this dietary habit.
Beyond helping people lose weight, intermittent fasting may also have other advantages. According to some research, it can lower inflammation, cholesterol, and blood pressure, all of which can enhance heart health.
Excerpted from Microsoft Start
