Is Your Workout Helping With Weight Loss?
If you’re looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that experts recommend.
It’s no secret that physical activity is important. After all, even just 15 minutes of exercise each day can make a difference in your health. The best part is that there are ways you can personalize your workout to help you meet your fitness goals, whether you want to maintain your strength as you age or are focused on the best weight-loss workouts.
Many forms of exercise can help raise your heart rate, which allows you to burn calories. But after that, things can get confusing. With so many options — and many claiming to be the “best program” that guarantees the “best results” — it can be difficult to know which workouts are most likely to help you achieve the results you want for the time you invest.
Excerpted from CNET
