What Should You Eat for a Healthy Gut?
Gut health is a buzzy topic that many people are focusing on right now—and rightfully so. Taking care of your gut microbiome is essential for your overall health, as a healthy gut can support your immune healthand may help decrease your risk of anxiety and depression, among other benefits.
But if you’re confused about where to start, we get it. Let us assure you, an improved gut microbiome doesn’t come from a fad diet. In a recent Instagram video, gastroenterologist Will Bulsiewicz, M.D., helped narrow it down to a key factor that he thinks more people should incorporate into their routines. Here’s the gut-healthy weekly habit he wants you to try.
The #1 Thing to Do Every Week for Gut Health: One’s diet has been proven to affect their gut health for the better or worse, so the best thing to do for your gut health is to eat gut-healthy foods. But there’s a reason why the veggie-forward Mediterranean diet has been named the best diet for gut health.
Excerpted from Eating Well
