What Should You Drink While Intermittent Fasting?
These are some of the best drinks for intermittent fasting, which can not only support weight loss but may also improve your overall health. Intermittent fasting (IF) has become a popular dietary approach for many people who seek to manage their weight or improve their overall health. Common approaches include the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, or the 5:2 method, involving regular eating for five days and consuming minimal calories on two non-consecutive days. During your fasting period, what you drink can significantly impact the effectiveness of your fast. So, it is important that you choose healthy drinks for intermittent fasting rather than calorie-laden beverages!
7 healthy drinks for intermittent fasting: Here are some of the healthy beverages you may try during your intermittent fasting period:
1. Lemon water: Lemon water is a simple yet effective drink to enjoy during fasting periods. By adding a slice of lemon or a splash of lemon juice to water, you can enhance the flavor and enjoy the benefits of vitamin C, which can support immune function and overall health. Lemon water can also aid in digestion and act as a mild diuretic, helping to keep the body hydrated and flush out toxins. When it comes to weight loss with intermittent fasting, drinking lemon water may help reduce appetite and calorie intake, reveals a study published by Nutrients. Do not use additional sugar or sweetener to avoid breaking the fast.
Excerpted from Healthshots
