Are You Making This Intermittent Fasting Mistake?
Proponents of intermittent fasting say the practice can support everything from weight loss and metabolism to blood pressure and healthy blood-sugar levels.
“I am a huge advocate of intermittent fasting,” Julia Zumpano, a registered dietician with the Cleveland Clinic Center for Human Nutrition, tells Nexstar. “I think there are a lot of great benefits.”
The idea behind intermittent fasting – or time-restricted eating — is simple: Eat only between a specific window of time each day (or on certain days of the week), thereby reducing calorie intake and insulin spikes, and hopefully improving health.
Excerpted from MSN
