The Simple Formula for a Mood-Boosting Meal
Even though winter is quickly coming to an end, many Americans are still dealing with lingering winter blues. This can translate to low motivation, mood, and energy levels—making some days more challenging than others. Thankfully, there are plenty of ways to naturally support mood as we start to perk up for spring, including making intentional food choices.
We spoke with three registered dietitians to learn about some of the best mood-boosting nutrients, the foods they’re found in, and how to build a mood-supporting plate—helping you feel your best as the seasons change.
Mood-Supporting Nutrients to Eat: There are actually several nutrients that support overall mood and the production of feel-good chemicals in the body. Here are just some of the most researched.
Excerpted from Real Simple
