Try This for Better Intermittent Fasting Results!
Intermittent fasting yields similar weight loss results as a restricted eating plan, as well as improved blood pressure, heart rate, blood sugar levels, and other benefits, research suggests. Here are six tips to help you stick to intermittent fasting and reap those benefits.
1. Be Mindful: Make a conscious effort to slow your eating pace on fasting days. Try listening to a guided meditation once daily, even for just five minutes. Short daily meditations help improve mindfulness and slow your pace, including during meals and snacks.
Research has found that eating slowly and taking small bites boosts fullness and reduces your calorie intake. Those strategies might help you stick to your healthy eating regimen, whether it’s intermittent fasting or another plan.
Excerpted from Health
