What Do You Know About Gut Health?
You’ve heard of probiotics, prebiotics and even postbiotics, all of which are making the rounds on podcast ads and in drugstores as the next frontier in gut health. They promise to keep you feeling good, handle any digestive issues, and even help maintain a positive mood.
The existence of the microbiome and the 38 trillion organisms that make it up is well-documented. Those of us who struggle with digestive issues are willing to do what it takes to make our microbiome healthier so we can feel better, and there’s no shortage of information on how to do this.
But when every gut health brand is promising that its curated solutions are the answer to your discomfort, how do you separate the hype from the science?
Excerpted from Novant Health
