What Can You Do This Summer for Better Heart Health?
With longer days and an abundance of fresh produce, summer is the perfect time to make simple changes that support long-term heart health. At the top of the season, we asked cardiologist David Sabgir, M.D., for his top heart-healthy tips that are easy to include in any summer routine.
“With the warmer days ahead, summer is a great time to kick off conscious, heart-healthy habits,” the cardiologist tells EatingWell. “A well-balanced approach to diet, exercise and overall lifestyle offers powerful benefits for heart health at any stage in life.”
Sabgir, who is the founder of Walk with a Doc and partner of Avocados – Love One Today, shared his go-to recommendations for heart health, from foods to focus on to ways to move for better heart health. Here are the five things the doctor suggests for everyone, especially in the summertime.
Excerpted from Eating Well
