What Are the Best High-Protein Foods for Gut Health?
From supporting muscle repair to supplying you with steady energy, protein plays a key role in helping your body function at its best. This powerhouse macronutrient is a true multitasker for your health at any age. In fact, every cell and tissue in your body needs protein to do its job.
“Protein is essential for muscle growth, bone health, tissue development, immunity, enzyme function and so much more,” says Lauren Twigge, M.C.N., R.D.N., L.D., owner of Lauren Twigge Nutrition. “Adequate protein intake is also vital for maintaining your metabolism and supporting a healthy weight.”
Another bonus? Protein digests more slowly than carbohydrates, which helps you feel fuller, longer. In other words, you’ll feel genuinely fueled throughout the day and won’t be constantly fighting off cravings, explains Twigge.
Excerpted from Good Housekeeping
