What Happens to Your Body When You Eat One Meal a Day?
Fad diets are nothing new, but some take things to the extreme. These days, with weight loss drugs like Wegovy grabbing headlines and more people laser-focused on health and body goals, the conversation around how we eat is shifting fast.
Sure, you’ve got your usual suspects like WeightWatchers or the ever-trendy keto diet. But for some, those options just don’t cut it. So, they’re turning to more drastic measures to drop pounds – and fast. Take, for example, this jaw-dropping simulator that shows what happens to your body when you go without food for 36 straight hours.
Then there’s OMAD, short for the ‘One Meal A Day’ diet. It’s a slightly less-extreme – but still pretty hardcore – method people are using to try and hack their way to weight loss.
Excerpted from UNILAD
