What’s the Trick to Slower Eating?

Most people know that what you eat has an effect on your weight. But modifying how you eat can be crucial too, according to researchers.
A new study, published in March in the journal Nutrients, found that the following three interventions can be useful to lengthen the duration of your meal and curb the risk of overeating:1
- Taking smaller bites
- Chewing more
- Listening to slow music while eating
Previous research has shown that taking more time to finish what’s on your plate can help reduce the amount of food and calories you eat, which could be helpful for people with obesity.
Excerpted from Health