Can Intermittent Fasting Help You Meet Your Goals?
If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you’ve probably seen intermittent fasting all over your social media and in the news. This “diet” limits food consumption to a certain timed schedule, such as between specific times or alternate days.
While most people know that restricting calories often leads to weight loss, it’s a little less clear whether fasting does the same. But if you’re interested in trying an intermittent fasting diet, it’s important to understand the pros and cons and how to go about it safely in order to get the best results. Ro shares everything to know about fasting for weight loss.
Key Takeaways:
- Intermittent fasting for weight loss focuses less on what is eaten and more on when it’s eaten.
- Intermittent fasting may help with weight loss, but is not more effective than other ways of restricting calorie intake.
Excerpted from AOL
