Can Strength Training Help You Lose Weight?
Losing weight requires time, consistency and a willingness to push yourself in order to achieve your goals. However, it’s entirely possible tolose fat while building muscle, leaving you stronger than when you began working out. There are plenty of things can help you lose weight including committing to a balanced diet and consistently working out. Adding a strength training program to your regimen isn’t always the most common strategy, but it can make a huge difference in helping you hit your fitness goals.
Strength training increases your overall metabolism, amps up the calories you burn while working out and helps you to build more muscle mass during your time at the gym. By changing your body composition, you’re able to burn fat even when you’re not actively working out. To break it all down, I spoke with fitness experts who explained exactly how strength training supports fat loss and what strategies will help you maximize results.
Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home, and how to achieve that elusive balance of losing weight while gaining lean muscle.
Excerpted from CNET
