What’s the Best Way to Eat Healthy on a Budget?
Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying groceries is a delicate balance of finding food that’s healthy, but won’t break the bank.
On this episode of On Nutrition, we talk with dietitian Kristen Blixt about the best strategies for calculating a food budget, choosing affordable items, and not wasting that last bit of spinach in the fridge.
Read the transcript: Tara Schmidt: This is “On Nutrition,” a podcast from Mayo clinic where we dig into the latest nutrition trends and research to help you understand what’s health and what’s hype. I’m Tara Schmidt, a registered dietitian with Mayo Clinic in Rochester, Minnesota. In this episode, “Eating Healthy On a Budget.”
Excerpted from the Mayo Clinic
