What’s the Best Fruit for Weight Loss?
Even though fruit contains natural sugars and carbohydrates, research consistently supports its role in maintaining a healthy weight. One reason is that fruit is packed with fiber and water, which can help keep you full for longer. Feeling satisfied after eating may naturally lead to consuming fewer calories, supporting weight loss efforts.
Additionally, fruit is relatively low in calories, making it a smart swap for higher-calorie snacks. Choosing fruit over processed or calorie-dense options can help create a calorie deficit, which is essential for weight loss.
Beyond its fiber content, fruit also provides antioxidants and other nutrients that may support a healthy gut microbiome, which emerging research suggests could play a role in weight management. Certain compounds in fruit may also help regulate metabolism and reduce the risk of weight gain over time. Here are 15 of the best science-backed fruits for weight loss.
Excerpted from MSN
