Have You Tried Eating a High Protein Breakfast?
I’ve always been a tea-and-toast-for-breakfast kind of person. But finally fed up with mid-morning energy dips and sugar cravings, I decided to find out if protein was the boost my body needed.
To set myself up for success, I checked in with Georgia-based registered dietitian Trista Best, M.P.H., RD, LD, before beginning. I admittedly didn’t know what would be considered a high-protein meal, let alone how to go about getting enough protein in my mostly vegetarian diet.
After two weeks of eating a high-protein breakfast, I got my answer. I had more energy and felt more full and satisfied between meals. Here’s what happened and how eating a high-protein breakfast might help you, too.
Excerpted from Eating Well
