Will Fasting Earlier in the Day Help Reduce Belly Fat?

Over the last few years, intermittent fasting has gained in popularity as studies show it potentially provides health benefits such as preventing type 2 diabetes, weight loss, improved heart health, and possibly a lower risk for Alzheimer’s disease.
“Intermittent fasting is a simple and practical nutritional strategy that is both easy to follow for participants and relatively easy to prescribe,” Jonatan R. Ruiz, PhD, full professor at the Faculty of Sport Sciences at the University of Granada in Spain told Medical News Today.
“[Intermittent fasting] has been shown to induce modest reductions in body weight, improve cardiovascular health, and align well with long-term daily life practices. Further research is essential to explore its broader effects on metabolic health, disease prevention, and overall well-being in different populations.” — Jonatan R. Ruiz, PhD
Excerpted from Medical News Today