How Can You Jumpstart Your Weight Loss Resolution?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Losing weight. Improving fitness. Making smarter food choices. These were some of the most popular 2024 New Year’s resolutions among Americans, according to a survey from ForbesHealth and OnePoll.
If you’re looking to lose weight in the new year, we’ve got you. You don’t have to overhaul your life to move toward your New Year weight loss goal. Small, achievable steps can get you started and make a real difference over time.
1. Buy a Reusable Water Bottle — And Use It: Let’s start with water. Water is essential to so many aspects of health, including skin, digestion, and joints.
Excerpted from AOL
