Can Sparkling Water Help You Lose Weight?

Sparkling water is generally considered a healthy drink choice. And for good reason—it’s refreshing, boosts hydration, improves digestion, and, according to new research, may even support weight loss.

This isn’t the first time researchers have linked carbonated water with weight management. A previous study suggested that sipping carbonated water makes you feel full, which could prevent overeating and weight gain.

The new report, published in the journal BMJ Nutrition, Prevention & Health, proposed that carbonated water may aid weight loss through a completely different mechanism: enhancing glucose (sugar) uptake and metabolism.

Excerpted from Verywell Health

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