What’s the Best Way to Count Macros?
If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight, and is it as simple as some social media influencers may make it sound?
Finding the right diet information and figuring out how to count your macros to reach your goals can take some time and effort. And when it comes to losing and maintaining weight, counting macros should be just one tool in your box.
“Make sure you understand your ‘why’ behind it,” Beth Czerwony, a registered dietitian with the Cleveland Clinic Center for Human Nutrition, tells TODAY.com. It’s important to know what you are trying to achieve and your motivation behind your desire to make a change, she says.
Excerpted from Today
