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This Quick Workout is Perfect for the Holiday Season!

The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and weekly workouts don’t have to take a backseat during the busiest time of year. Enter: this 15-minute holiday strength training for longevity workout. It’s your secret weapon to staying strong, fit, and healthy, no matter how packed your schedule gets.

In just a quarter of an hour, you’ll build strength, boost energy, and set yourself up for a healthier, longer life. This sweat sesh is so quick, you can even sneak it in between wrapping presents. The best part? It’s bodyweight only, so you can do it anywhere—living room, hotel room, even your in-laws’ basement.

How strength training benefits longevity and aging well: Cardio gets all the hype for staying healthy, but the real secret to aging strong and thriving? Your muscles. Adults over 65 who strength trained two to six times a week lived longer—regardless of how much cardio they did, according to an October 2022 study in JAMA Network Open.

Excerpted from well + good

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