How Can You Keep Your Diet Intact Over the Holidays?
‘Tis the season for meals with friends and family and sneaking in snacks before New Year’s resolutions put the fun to a halt. Indeed, the holidays are a time for celebration, but they can also make it challenging to maintain balance in our lives. Sharon Collison, licensed registered dietitian and instructor of clinical nutrition at the University of Delaware, says dietary substitutes, meal routines and comfortable clothing are key to savoring the season without going overboard.
Collison, a board-certified specialist in obesity and weight management who provides medical nutrition therapy in the Nutrition Clinic in UD’s College of Health Sciences, offered practical tips to help holiday revelers stay on the beam.
How can folks enjoy their favorite holiday foods without overindulging? Don’t skip meals on the day of the holiday. If you’re overly hungry when the holiday meal is served, it will be harder to keep portions controlled. Also, make choices. Decide what foods at the meal are most appealing to you and eat a moderate portion (such as a cup).
Excerpted from University of Delaware
