Could You Benefit From the GERD Diet?
Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can be anything but enjoyable.
According to a 2023 Cureus review, GERD, sometimes called acid reflux, affects around 20% of people. Getting GERD symptoms checked out is essential, as they can be a flag for other issues, like heart disease. However, if all that checks out, having some simple, GERD-friendly recipes can put the fun back in food.
“Knowing which foods trigger your GERD symptoms and which don’t is helpful for managing your diet effectively,” says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Barbend. “Being aware helps you avoid discomfort and maintain your health without unnecessary dietary restrictions.”
Excerpted from Parade
