What’s the Secret to Eating More Plant-Based Foods?
Are you curious about incorporating more plant-based meals and snacks into your diet? Eating fewer animal products doesn’t mean you must adopt a vegan lifestyle. Maybe you want to start participating in Meatless Mondays or avoid eating meat or dairy at lunch daily. There is no right or wrong way to explore plant-based eating.
Whether you live on or off campus, you can find ways to transition your food routine to include more plant-based options.
Tips to transition to a plant-based diet: When changing your food habits, consider how those changes may affect your energy levels and nutrition. Start slowly with the transition and monitor how you feel. CU Boulder has a Campus Dining Services dietitian who can provide nutritional consultations in person and online, including for vegan and vegetarian diets.
Excerpted from the University of Colorado Boulder
