What is the Healthiest Milk for Weight Loss?
Milk isn’t exclusive to the dairy aisle anymore. Plant-based milks, like nut and seed milks, pea milk, oat milk, soy milk, coconut milk and rice milk, are taking over the refrigerated (and non-perishable) sections.
Whether the milk comes from a cow or a plant, each type has different calories, protein, fiber, vitamins and minerals, making it difficult to know which is the best choice if you’re trying to lose weight. Not to mention that each variety of milk tastes different and their costs vary too. My job as a dietitian is to help people navigate the overwhelming number of choices in the supermarket and pick a food that works best for them. Below are my top two milk picks for weight loss.
What is the No. 1 milk for weight loss? Milk lovers will be happy to hear that the top milk for weight loss is good old-fashioned dairy milk. As a matter of fact, studies suggest that both low-fat or whole milk can positively affect weight loss efforts.
Excerpted from Today
