What Can You Drink During Intermittent Fasting?
Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut water, and jeera water. These beverages are rooted in Indian tradition and help maintain hydration during fasting hours.
Intermittent fasting has been creating waves in health circles, and it’s especially intriguing for endomorphs. Now, who are endomorphs, you ask? In simple words, these individuals typically have a rounder physique and a naturally bigger gut, which means they take longer to digest food. This slower digestion makes intermittent fasting a perfect fit for them compared to those with a shorter gut.
By stretching the time they go without food, endomorphs can effectively boost their metabolism and manage weight more efficiently. So, if you’re an endomorph contemplating intermittent fasting, you might wonder which drinks are your allies during those fasting hours.
Excerpted from the Times of India
