How Much Water Do You Need to Drink to Lose Weight?
Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely not easy. Consistency and dedication are necessary for weight loss. Water plays a crucial role in weight management.
Here are 5 reasons how water can help you lose weight:
1. Increases Metabolism: Drinking water can help you lose weight by increasing your metabolism. Cold water boosts metabolic rate as your body uses energy to warm the water to normal body temperature. A study in the Journal of the Academy of Nutrition and Dietetics found adequate hydration increases metabolism.
2. Reduces calories: Water aids weight loss by replacing sugary energy drinks, and reducing calorie intake. A study in the International Journal of Obesity found drinking 500ml of water before meals reduces calories.
Excerpted from Times of India
