What Foods Make You Happy?
Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it’s therapy, exercise or meditation, we all want to bring more peace and joy into our lives. When we think about what makes us happy, our diet isn’t usually at the top of the list (unless your favorite fast-food joint brings joy to mind).
What we eat can play a role in how we feel. Studies linking nutrition and mental well-being have emerged in the past decade, and certain foods are associated with increased serotonin in our brains. Serotonin, also known as the “happy hormone,” is a chemical that plays an important role in regulating our mood. Low serotonin levels can cause mood instability.
For more mental health resources, try these simple ways to improve your mental health without therapy, and check out our list of ways to manage anxiety without medication.
Excerpted from CNET
