What Are the Best Sports for Weight Loss?
Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun—win-win, even if your team doesn’t win. But, there’s no one best sport to lose weight.
There isn’t much research comparing individual sports for weight loss, and the best sport will most likely be the one you enjoy most and can do regularly. That said, Hims rounded up some of the best sports to lose weight if you’re looking for something new to try.
The 8 Best Sports for Weight Loss: If you’re in the market for a new hobby, consider these sports for weight loss: Running, Cycling, Swimming, Basketball, Soccer, Golf, Brisk walking, or Weight lifting.
Excerpted from the Fresno Bee
