workout

What Do You Need for a Basic Home Gym?

May 21, 2020

I love the gym and never thought a time would come when I’d need to… (gasp!) work out at home. The problem is there’s only so much you can do without equipment. [...]

Home Gym? Use These Household Items!

April 8, 2020

Working out at home has plenty of perks: no commute, a bevy of online workouts to choose from, and a couch to throw yourself on after you sweat it out. Of course, there are [...]

Boost Your Mood With This Home Workout!

March 19, 2020

You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your [...]
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