workout

Ten Exercise Myths That Aren’t True

July 10, 2018

Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and [...]

Is Walking is Better Than Running?

July 10, 2018

If you prefer walking to running, you may feel defensive when surrounded by runners. Stand up with pride. You aren’t “only a walker.” Brisk walking is an [...]

7 Easy to Recognize Signs of Heat Stroke

July 2, 2018

When the weather finally warms up, there’s no better feeling than ditching your treadmill for the great outdoors. But once the summer heat reaches sweltering temps, taking [...]

How to Be Your Own Personal Trainer

May 1, 2018

Wouldn’t it be great if you had access to the same personal training and weight loss coaching services that celebrities enjoy? Who wouldn’t lose weight and get lean [...]
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