Is Intermittent Fasting the Best Diet for Overweight Women?
There are a handful of trendy, reputable, diets people follow and see positive results on, including keto, Paleo, Whole30, and intermittent fasting. Now, [...]
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Can Intermittent Fasting Improve Overall Health?
Fasting is one of the most ancient healing traditions in the world, and is practiced by nearly every culture on earth. Hippocrates, the father of modern medicine, prescribed [...]
Does Evening Exercise Really Ruin Sleep?
Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time [...]
Got 15 Minutes? Try This to Lose Weight
Keeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it. However, a new [...]
How Does Caffeine Affect Weight Loss?
Before you pick up your cup of morning coffee, here is something you really need to read. For some people, coffee is not just a beverage, but an emotion. It is the drink that [...]
How Many Calories Does Walking Really Burn?
Walking is clearly a form of exercise but, if I’m being totally honest here, it doesn’t always get taken seriously. After all, you walk to get to the gym…so [...]
Need Help With Intermittent Fasting?
While weight loss is a huge reason people try intermittent fasting (IF), there are tons of other health benefits. You may experience reduced inflammation, improved [...]
Want to Lose Weight? Snack On This!
Trying to lose weight does not mean that a person has to give up all snacks. Certain snack foods, such as almonds and hummus, can help a person reach their weight loss goals. [...]
Want to Lose Belly Fat in One Month?
Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around [...]
Are You Sabotaging Your Weight Loss?
Did you make a New Year’s resolution to lose weight, but instead the scale is moving in the wrong direction? You could be sabotaging your weight loss with these six [...]
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