How Much Weight Can You Lose With Intermittent Fasting?
You are probably reading this post because you’re considering intermittent fasting to achieve your health goals. Or, you have heard the reports of how effective it can be [...]
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Does Yoga Work for Weight Loss?
Choosing yoga for weight loss might not seem like the most obvious idea, but it turns out low-intensity exercise can be just as effective as high-intensity exercise when it [...]
What Are the Best Books For Intermittent Fasting?
If you’re interested in health and nutrition, you’re probably hard-pressed to get through a convo with friends about food without talking about or hearing about [...]
Can Apples Help You Lose Weight?
Whether next to a sandwich, packed in a pie, or grabbed as a handy snack, apples might well be America’s national fruit. But besides their convenience and their status [...]
Trying to Lose Weight? How Cold Should Your Water Be?
Paying attention to the temperature of your water may seem like an unimportant detail when the bigger issue is to hydrate, hydrate, hydrate. (New research tells us we [...]
Are You Getting Enough Electrolytes While Fasting?
During all your fasts, but especially during your longer fasts, it’s important to make sure you’re staying properly hydrated, not just with water but also with [...]
Why is Everyone So Obsessed With Mushrooms?
It used to be that the only time I really saw mushrooms was when a few white button mushrooms appeared on a garden salad or atop my cheese pizza. Now, shrooms are popping up [...]
How Can Real People Intermittent Fast?
Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko [...]
How Can You Support Your Partner’s Weight Loss Goals?
Combating unnecessary weight gain and cutting down on stubborn fats is definitely a task. But if you have a loving partner then it sure makes things a bit more easier and [...]
What is the Best Exercise for Total Body Weight Loss?
Whether you like it or not, a healthy and balanced lifestyle should most likely include some form of exercise in order to maintain a calorie deficit and strengthen your body. [...]
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